During his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.
It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:
Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce
Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup
Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!
During his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to…
Bruce Brennan, the host of the hit PBS show The Hippy Gourmet, travels the globe sampling local, healthy cuisines. The show is a global sensation, airing across the U.S. and in-flight international airlines such as Lufthansa and Swiss Air. Now in a cookbook packed with over 150 recipes, Bruce shows how you can make these easy, delicious dishes using freshly-grown ingredients, in your own home. His vegan, vegetarian, and pescatarian meals will transform your eating experience-and change the world for the better, one meal at a time. Don't miss:
AMAZING BREAKFASTS - Enjoy Blueberry Pecan Pancakes that will make you flip!
SIMPLE SOUPS - When it's too hot to turn on the stove, taste Cold Cucumber Soup and spend the rest of the day skinny dipping.
GLORIOUS BEANS - Try Brazilian-Style Black Beans that'll make you tango.
SOLAR PIZZA - Prepare everyone's favorite meal and if the mood strikes, bake it in your homemade solar oven. (It really works!)
SHARE THE LOVE DESSERTS - Make Mocha Mousse, a dark and powerful end to your meal that tastes as soft and light as a cloud.
...PLUS SALADS, SANDWICHES, SIDE DISHES, AND MORE!
Bruce Brennan, the host of the hit PBS show The Hippy Gourmet, travels the globe sampling local, healthy cuisines. The show is a global sensation, airing across the U.S. and…
Over a decade ago, Dr. John Lee published his controversial conclusions about hormone replacement therapy (HRT): synthetic hormones don't work and they may pose a health threat to women. Years later, research has proved him right. Hundreds of thousands of women have followed Dr.Lees natural hormone program-experiencing amazing results. Newly revised and updated, this revolutionary book features Dr.Lee's effective plan for restoring balance using bioidentical hormones, including natural progesterone. Discover the benefits of his breakthrough program:
- Reduce or eliminate premenopausal and menopausal symptoms;
- Help eliminate hormone-related problems such as osteoporosis, hot flashes, night sweats, and vaginal dryness;
- Reduce "middle age" weight gain;
- Help stop and reverse osteoporosis;
- Protect against breast cancer;
- Help restore sex drive and energy.
Over a decade ago, Dr. John Lee published his controversial conclusions about hormone replacement therapy (HRT): synthetic hormones don't work and they may pose a health threat to…
