The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Nobody sits us…
Once you know, freedom is yours.
The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda’s own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda’s discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.
‘The Secret showed you how to create anything you want to be, do, or have. Nothing has changed – it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don’t want, to a life of permanent happiness and bliss.’ – From The Greatest Secret
Once you know, freedom is yours.
The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the…
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every…
A classic self-improvement title by the author of the bestselling Think and Grow Rich.
It is possible to make all your dreams come true – just think positively and discover how to awaken hidden powers within you. This book will show you just how easy it is. Learn how to:
motivate yourself
• develop personal initiative and self-discipline
• use creative visualization
• employ organized thinking and concentrate your effort
• find job satisfaction
• raise your energy levels
A classic self-improvement title by the author of the bestselling Think and Grow Rich.
It is possible to make all your dreams come true – just think positively and discover how to…
Paulo's writing is a visionary blend of spirituality, magical realism and folklore. His stories are simple and direct, yet they have the power to change lives and inspire you with the courage to follow your dreams…
His fifth novel, The Fifth Mountain, is set in the 9th century BC. Elijah is a young man struggling to maintain his sanity amidst a chaotic world of tyranny and war. Forced to flee his home, then choose between his new found love and security and his overwhelming sense of duty, this is a moving and inspiring story about how we can transcend even the most terrible ordeals by keeping faith and love alive.
Paulo's writing is a visionary blend of spirituality, magical realism and folklore. His stories are simple and direct, yet they have the power to change lives and inspire you with…
From one of the world's best loved storytellers, Paulo Coelho, comes a riveting novel tracing the mysterious life and disappearance of Athena dubbed 'the Witch of Portobello'.
This is the story of Athena, or Sherine, to give her the name she was baptised with. Her life is pieced together through a series of recorded interviews with those people who knew her well or hardly at all - parents, colleagues, teachers, friends, acquaintances, her ex-husband.
The novel unravels Athena's mysterious beginnings, via an orphanage in Romania, to a childhood in Beirut. When war breaks out, her adoptive family move with her to London, where a dramatic turn of events occurs…
Athena, who has been dubbed 'the Witch of Portobello' for her seeming powers of prophecy, disappears dramatically, leaving those who knew her to solve the mystery of her life and abrupt departure.
Like The Alchemist, The Witch of Portobello is the kind of story that will transform the way readers think about love, passion, joy and sacrifice.
From one of the world's best loved storytellers, Paulo Coelho, comes a riveting novel tracing the mysterious life and disappearance of Athena dubbed 'the Witch of Portobello'.…
The week just started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was this morning. Enter GRIP: the book for everyone who has too much to do.
This fresh, no-nonsense guide brings clarity and direction to even the most hectic workweek. Using tools you know – like your calendar, to-do list, and email – GRIP walks you through working smarter, thinking bigger, and clearing the way for what matters most. And GRIP’s pick-and-choose structure makes it easy to dive in and start applying what you like straightaway.
So you can reclaim your time and start chasing your wildest dreams. Today.
The week just started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was this morning. Enter GRIP: the book for everyone…
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Eat well, feel amazing, and enjoy all the foods you love – for life!
Courtney is back with her bigger and better-than-ever cookbook to help you live a life you love. Good nutrition is essential for feeling your best, but shouldn’t mean you have to restrict flavours, food groups, or favourites.
In fewer than 600 calories you can enjoy:
Chorizo and Spinach Baked Eggs, Crispy Halloumi Fajitas, Zingy Chicken Tacos, Bang Bang Noodle Salad, Balsamic Red Onion and Goat’s Cheese Pizza, Tandoori Salmon Burger, Baked Churros, Salted Peanut Bars and much more!
You will also find handy meal plans, store-cupboard staples, and go-to ingredients to make cooking and eating delicious, nutritious meals feel effortless, even on the busiest days.
Get ready to start living happier, healthier, and tastier!
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Eat well, feel amazing, and enjoy all…
The good divorce guide.
Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going to be better than OK, and sooner than you think.
Through our 10-Step Divorce Plan, we will take you through everything we know about divorce – from setting goals to agreeing a course of action, from working out a plan for co-parenting to reaching a financial agreement – cutting out the jargon, so you can not only survive separation, but thrive.
The time has come for a fresh look at our approach to divorce and separation, and this book is an invaluable resource for anyone going through the process, and for the family and friends affected along the way. It is an essential, accessible blueprint for separating well, and a powerful critique of where we’ve gone wrong before.
The good divorce guide.
Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going…
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people,…
A healthy recipe book with food you’ll really want to eat!
Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.
Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight.
This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney’s easy and mouth-watering recipes. The book will introduce you to fit foods for life.
A healthy recipe book with food you’ll really want to eat!
Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness…
Over the past few decades, many dogs have been getting sicker and dying prematurely. Why?
Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top geneticists, microbiologists and longevity researchers across the globe to answer this question. Now, they will provide the practical, proven tools to protect our loyal four-legged friends, interviewing people whose dogs have lived into their twenties – and even their thirties – along the way.
The Forever Dog plan focuses on the latest scientific research surrounding food and nutrition, movement, environmental exposure and stress reduction, from the pros and cons of various types of pet food – including what commercial manufacturers don’t want us to know – to the role our own lifestyles and vets’ choices play.
This definitive dog-care guide empowers us with the knowledge we need to keep our dogs health and happy for years to come.
Over the past few decades, many dogs have been getting sicker and dying prematurely. Why?
Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top…
Aim for Iconic
Rise to Legendary
Make History
For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.
In The Everyday Hero Manifesto you will discover:
· The hidden habits used by many of the world’s most creative and successful people to realize their visionary ambitions
· Original techniques to turn fear into fuel, problems into power and past troubles into triumphs
· A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain
· Pioneering insights on installing world-class routines, including rising early, achieving superhuman fitness and becoming the most disciplined person you know
· Unusual wisdom knowledge to operate with far more simplicity, beauty and peace
Part memoir on a life richly lived, part instruction manual for virtuoso-grade performance and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever.
Aim for Iconic
Rise to Legendary
Make History
For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business…
Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
·Immunity-nourishing nutrition and the best foods to eat
·The importance of movement and how often to exercise
·How immunity and sleep are deeply linked
·Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Learn how to cultivate your long term health today.
Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly.
Stacey's authenticity and her courage to say what others daren't opens discussions on sensitive but significant topics; her lack of sex drive after having kids, her battles with anxiety, the lows of motherhood and even the importance of hairy legs.
In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving, and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd, and trusting your gut instincts.
Covering how to navigate motherhood, deal with anxiety and prejudice, as well as the experience of getting older, Stacey has plenty of words of wisdom to share. With tips and tricks on how to apply a positive mindset within your own day-to-day life, become emotionally freer and happier with Stacey by your side.
Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad…
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That’s because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In LIFESPAN, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan - he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick - a circuit designed to halt reproduction in order to repair damage to the genome -has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like - and what will need to change - when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that…
Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.
In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.
The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.
It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy.
Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry
Spatchcock Poussin and Middle Eastern Ful Madames;
Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette
Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.
Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and…
The transformative mind-model for performing under stress and making pressure your advantage
Used by the planet's top performers
In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.
Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'.
No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.
In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
The transformative mind-model for performing under stress and making pressure your advantage
Used by the planet's top performers
In Performance Under Pressure, forensic…
This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.
Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to:
1) Avoid surgery (if at all possible),
2) What to do before surgery (should they absolutely need it); and how
3) To live and what to do post-surgery - so that the women afflicted by this disease, can reclaim their lives.
Dr. Orbuch and Amy Stein have called upon those they call the endometriosis "warriors" - specialists in a range of practices with whom they routinely share knowledge and insights into what works for the women they care for. This is a multi-disciplinary holistic plan full of practices women can use to repair their bodies and lives.
This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated…
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.
After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting.
Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?
How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The…
