Джо Уикс — новинки

We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily wins

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

Yummy recipe ideas for breakfast, lunch, dinner and snacks
Tips on how to sleep better and find focus
Workout routines to energise you
Ideas to help you manage your time in the way that works best for you
Gratitude and journaling prompts to help you find the joy in everyday life
Are you ready to see some change? Let’s go!

Программа быстрого преображения за 30 дней от любимого «физрука» Великобритании. Под обложкой – комплексный подход: питание, фитнес, сон, мотивация. Джо Уикс, звезда индустрии питания и фитнеса, известный всему миру как The Body Coach (коуч по здоровому образу жизни), уже помог миллионам людей обрести прекрасную форму и научил просто и быстро готовить полезную еду. Джо создал новую программу, которая всего за 30 дней научит готовить полезную еду, поможет избавиться от лишнего веса и привнести в свою жизнь больше движения. Еще никогда не было так легко изменить себя и свою жизнь! Книга уже разошлась по миру трехмиллионным тиражом. Внутри…

Lacking motivation?
Know what you should do, but don't know where to start?
Want to cook better, healthier food?
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.
Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes.

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher.
- All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.
- Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutrition

Джо Уикс, популярный тренер по фитнесу, рассказывает, как привести ваше тело в форму без изнурительных тренировок и диет. Книга спасет вас от низкокалорийных голодовок раз и навсегда. Она научит, как правильно питаться, чтобы эффективно сжигать жир, наращивать мышцы и при этом никогда не ограничивать себя в еде. "Рецепты за 15" включает в себя 100 рецептов питательных и быстрых в приготовлении блюд, а также систему домашних тренировок Джо ВИИТ (высокоинтенсивные интервальные тренировки) — все необходимое для того, чтобы вы эффективно теряли лишний вес без вреда для здоровья.

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

EAT MORE. BUILD MUSCLE. BURN FAT. "Lean in 15: The Shape Plan" introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.