Гвинет Пэлтроу - все книги по циклам и сериям | Книги по порядку

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.
Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
This groundbreaking program includes:
- three proven effective 10-day muscle work sequences
- a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
- Tracy's exclusive 30-day kick-start meal plan and detox
- dozens of delicious recipes.
This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

The Academy-Award-winning actress Gwyneth Paltrow is an icon of style and taste around the world. But for her, family comes above everything, and cooking and eating together are the key ingredients of a happy home. Now she has put her passion for food into her first cookbook which is full of 150 fresh, original and practical recipes (both healthy and indulgent) that all the family will love. Both accessible and inspiring, this beautifully illustrated and easy-to-use cookbook is full of lavish photographs, many featuring Gwyneth's family and friends. This is Gwyneth Paltrow as you have never seen her before - a busy working mum who understands the time pressures on all of us as well as the desire to cook delicious and original food. Inspired by precious memories of cooking with her father, it is a truly personal book that celebrates cooking with - and for - the ones you love.

The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow

Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty.

Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.

The Sex Issue: Everything You've Always Wanted to Know about Sexuality, Seduction, and Desire

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

The #1 New York Times bestselling cookbook that will help anyone make delectable, healthy meals in no time!
Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or g

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.
This food-lover's cookbook brings everything to the table--from smoothies and s

Она действительно ""папина дочка"": ее фантастический папа, гурман высокой пробы Брюс Пэлтроу научил Гвинет не только вкусно и с душой готовить, но главное - радоваться жизни и ценить превыше всего семейное единение за столом. Впрочем, она не забывает и кулинарных традиций своих еврейских бабушек, отдает особую дань испанской кухне и вегетарианству и, сама став мамой, регулярно пополняет гастрономический багаж познаниями в области детского питания. Характер и жизненные принципы автора - великолепной актрисы, вдумчивой мамы и упоительно красивой женщины - эта книжка отражает в полной мере: ее страницы полны страсти, одержимости и любопытства ко всякого рода полезным вкусностям.

Гвинет Пэлтроу и ее портал GOOP помогли миллионам женщин по всему миру обратиться к чистой и здоровой жизни, полной красоты и гармонии. Теперь и вы научитесь выбирать нетоксичные продукты, делать простую, но эффектную прическу, заботиться о коже и волосах, корректировать возрастные изменения, успешно накладывать "безопасный" макияж… одним словом, быть красоткой с головы до пят. Внутри вас ждут лучшие советы и рекомендации от Гвинет Пэлтроу, план детоксикации организма, описание простых и эффективных тренировок, рецепты по уходу за волосами и кожей, руководство по макияжу. А также более 100 великолепных фотографий, которые помогут освоить все необходимые навыки.

Clean lifestyle guru Gwyneth Paltrow shows that delicious food can also heal the body--with 100 food-lover's recipes that can be customized into targeted meal plans and detox programs. Gwyneth Paltrow stands behind the power of simple, quality food. Her recipes always focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100 recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook offers everything from smoothies and soups to bowls,…