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Мо Гавдат

Mo Gawdat

6 книг
1 подписчик
35 читателей

3.7

26оценок

5		7
4		10
3		6
2		2
1		1
без оценки		11

Цитаты из книг — Мо Гавдат

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Sodomija

2 марта 2024 г., 14:46

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We believe we need a solution for our unhappiness to go away, but often the reason we’re unhappy isn’t justified, and therefore there is no real solution for it, just as there wouldn’t be for a false premise. So the easiest way to become happy is to just be happy. Remove the unhappy thought, replace it with a happy one,…

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Solve for Happy

Мо Гавдат

4,0

Sodomija

28 июля 2024 г., 13:15

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... when your reality matches your expectations, your Happiness Equation is solved.

Solve for Happy

Мо Гавдат

4,0

Sodomija

28 мая 2024 г., 16:19

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in reality, memories are nothing more than descriptions of what we think happened.

Solve for Happy

Мо Гавдат

4,0

Sodomija

28 мая 2024 г., 16:15

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Blinding the current preposition with memories of a previous struggle leads to decisions that are not entirely based on the reality of the current situation.

Solve for Happy

Мо Гавдат

4,0

Sodomija

23 апреля 2024 г., 19:35

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The thoughts that lead to fear are always anchored in the future. Your brain tries to make you believe that the next minute will very likely be worse than the present unless you do something to protect yourself. When afraid, you believe that life is trying to trick you and that you’re in danger unless you do something to…

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Solve for Happy

Мо Гавдат

4,0

Sodomija

23 апреля 2024 г., 19:31

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Fear of failure doesn’t drive our best performance. All it does is add anxiety. What truly drives us to success is our hard work. And you don’t need to be afraid to work hard.

Solve for Happy

Мо Гавдат

4,0

Sodomija

11 марта 2024 г., 06:40

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Your thoughts don’t survive the test of perception. If you are your thoughts—then how could you observe them?

Solve for Happy

Мо Гавдат

4,0

Sodomija

11 марта 2024 г., 06:32

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So much of your happiness depends not on the conditions of the world around you but on the thoughts you create about them.

Solve for Happy

Мо Гавдат

4,0

Sodomija

22 февраля 2024 г., 09:53

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There are three types of thought that our brains produce: insightful (used for problem solving), experiential (focused on the task at hand), and narrative (chatter). Those types are so distinctively different from each other that they occur in different parts of our brain.

Solve for Happy

Мо Гавдат

4,0

Sodomija

22 февраля 2024 г., 09:49

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To function well in the modern world you need to differentiate what’s working for you from what’s working against you.

Solve for Happy

Мо Гавдат

4,0

Sodomija

19 февраля 2024 г., 10:27

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When you feel that life is against you and that you deserve to be miserable, you’re in the state of confusion. Our confusion is caused by illusions that we all learned to accept in early childhood. We learned to navigate the world believing the illusions are real. When you allow those illusions to inform your…

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Solve for Happy

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4,0

Sodomija

19 февраля 2024 г., 10:22

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A thought can take its thinker through years of suffering. Seeds of thought grow and grow until they become angry monsters. And yet we believe in our thoughts and let them take hold. Happiness depends entirely on how we control every thought.

Solve for Happy

Мо Гавдат

4,0

Sodomija

18 февраля 2024 г., 16:26

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Suffering offers no benefit whatsoever.

Solve for Happy

Мо Гавдат

4,0